How Can I Use Spill?

You can access Spill straight from Slack, it’s super easy. Follow these steps:

1. Join the #spill-the-beans on Slack
2. Answer the onboarding questions that the bot will promptly ask you
3. Start to explore the services available

Spill is really easy to use but if you do have any questions, reach out to @Kayleigh Smart.

What Can I Seek Support For?

Basically, anything and everything, There's nothing too small or too big for the Spill team.

Available Sessions & Tools

Book A One-Off Therapy Session

You can book a 50-min video session with a Spill therapist to talk about whatever's on your mind. You don't need to be struggling with a mental health issue to book a session. And if you want another session, you can just come back and book another (you'll have the option to choose the same therapist or not).