Your left hand is going to feel wonky and weird but you are going to start the move with it looking like this:
Your left hand is going to feel wonky and weird but you are going to start the move with it looking like this:
This is the best rendition I could make with the amount of time I have lol. Your fingers will be actually wrapped around the pole more.
You start with your left hand like this, and you spin the flag clockwise.
your flag is down and your right hand is in a blade at your side. your heels should be lifted at this point.
reaching 2, your heels will be the highest up and then at 2, they should be back down. your flag will be pointing up and your left hand is gonna feel icky.
flag keeps spinning, your right hand will reach out and grab your flag just above the tape, thumbs up
You will readjust your left hand, and your flag will be pointing at a 45 degree angle
You will quickly unwind your flag using your left hand to push on the pole and spinning the flag now counterclockwise, you will release when your flag points down in front of you, it’s going to feel like you’re flicking your flag up.
Flag is pointing up while spinning in the air
Catch flag as it is pointing down
Flag returned to ready position