Use this block to simulate race conditions, refine pacing, and sharpen race-day execution. Specificity brings together physiology, strategy, and logistics — bridging training and performance.

🔍 Purpose of the Block

• Convert aerobic fitness into race-ready execution
• Train the exact intensity, cadence, fueling, and terrain demands of the race
• Refine pacing, transitions, and off-bike readiness
• Sharpen neuromuscular fluency and mental rehearsal
• Reduce novelty on race day

👤 Athlete Profiles Who Need This Block

• Race is ≤6 weeks away
• Recent blocks have addressed major limiters
• Needs to build confidence, rhythm, and fluency
• Race-day intensity is known and well-defined
• Athlete is healthy and ready to simulate performance demands
• Especially key for: sprint, Olympic, or first-time long-course athletes

⏱ Typical Duration

• 2–5 weeks, depending on:
  • Time to race
  • Taper strategy
  • Fitness base already established
• Sprint/Oly: typically 2–3 weeks + taper