by Lucia Peters

<aside> 👣 enhance your creativity, flow and love towards your body while training your mind to serve your soul´s purpose

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Introduction

Concept

<aside> ☯️ The Souldance concept is based on a play between the creative power of feminine energy flow through dance improvisation and a masculine approach of creating a fixed choreography. It is a personalized practice tool. You are planting a seed for a life long rejuvenating energy resource method by accessing your body wisdom and gaining embodied knowledge about your needs and personal power. As a by-product of that journey you will have created a practice that you can use in the morning or evening to align your body, mind and spirit daily.

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For whom

The journey is primarily created for women with experiences in movement practices such as

5Rhythms by Gabrielle Roth

Ecstatic dance

Biodanza by Rolando Mario Toro Araneda

Movement Medicine by Ya'Acov and Susannah Darling Khan

Gaga by Ohad Naharin

Modern Dance

Contemporary Dance

Salsa

Ballet

If you are a woman without experience in dance movement you are invited to do a Check-in with the facilitator to make sure that the journey is a beneficial experience for you. Men are also welcomed. They can benefit as well from activating their balance of feminine and masculine energy.

Over 6 weeks you explore your self expression through dance movement and create a self- resourced movement routine that allows you to fully unlock your creativity, flow and body pleasure. Exercises, self inquiry questions and clear guidance through the creation process awaits you. It is possible to do the course in your own pace.

You learn

how to

[ ] get familiar with creating a flow state through
- understanding the dynamic between intuition and resistance
- deep listening to your inner body wisdom
- surrendering to the NOW
- enjoying stillness
[ ] engage with your emotions and get to know them as a superpower by
- working with emotional transformation tasks to get you moving through stuck emotions
- staying open to the constant change of life
- using your body to set intentions
[ ] upgrade your way of taking decisions by
- stepping out of your comfort zone in a safe, gentle and playful way through movement
- allowing yourself to stop in the process and feel, sense or think
- try out new ways of expressing yourself and creating new neurological pathways

Methods, theories & practices

that we look at and use in this journey

Dance Movement Therapy

Movement Analysis by Rudolf von Laban

Somatic Movement Education inspired by Ray Schwartz

Female Archetypes

Self care practices // meditation, breath work & massage

Emotional transformation tasks

"Results suggest that Dance Movement Therapy decreases depression and anxiety and increases quality of life and interpersonal and cognitive skills, whereas dance interventions increase (psycho-) motor skills."

Sabine C. Koch, et al. SYSTEMATIC REVIEW ARTICLE, Front. Psychol., 20 August 2019

Course Content

[ ] connect to your why and align your mind & spirit

Modules

👈🏾 Themes and steps of the process

Language of choreography

[ ] refine your awareness around movement through wording
[ ] take care of your emotional, spiritual and mental state

Love to treat myself with this teaching

Benefits

that can arise from walking that journey based on experiences of former clients

// this is not guaranteed and we do not promise these effects //

a pleasurable body sensation
health boost for your organs, joints and skin
increase of ease and joy in your love relationship(s)
confidence boost
an increase of blissful states
an increase of intuitive insights about your life path
a strong connection to your heart space
less judgmental thoughts
a strong drive to create value based meaningful projects
surprising insights on how to deal with challenges in your life

💃🏼 Get your access here

Voices from souls

that experienced Souldance

"I feel much calmer, clearer and more attentive inside as well as outside. Thank you so much for this!" Larissa

"It's exactly what I wanted it to be. I didn't know what it would look like, but I knew what it would feel like." Katharina

"From her I learned how strong and attractive gentleness and tenderness can be." Ina