1-2 Starting thumbs down, you will bring your flag down flat onto your right shoulder in a controlled rest
3-4 You will spin the flag to your left in a circle above your head, stopping it with your left hand after it makes a full rotation, then bringing down to your shoulder
7-8 Row it down next you, but have the silk end up under your armpit
1-2 Hold
3 bend your knees and bring your flag back up to your shoulder
4 Push the flag up and out with your right hand, the pole will slide through your left hand
5-8 Row your flag to your right side ending with the flag pointing down and the silver pole underneath your armpit