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1. Flag points out to your right at a 45 degree angle, you should be looking out to your side, as you point your right foot out to your right side
2. You’re now fully facing out to the right. Left foot is now extended at a 45 degree angle and foot pointed. Flag is extended out in front of you, arms straight and locked. This pose is why we call this move ‘k’
3. Step on your left foot, your feet should be about shoulder length apart. Your flag is now above your head, parallel to the floor.
4. Slide right foot in, while keeping it pointed, flag stays flat above your head

5-8 Shimmy and bounce hips, should be 4 shimmies, 1 shimmy for each count