• Introduction to meditation, typically
• Reduces suicidal ideation (suicidal ideation is often caused or strengthened by prolonged feelings of hopelessness, and is often exacerbated by trauma and hardships, especially prolonged ones. Shifting being a complete escape that is not required to be permanent gives people somewhere to divert or host that coping mechanism. Instead of daydreaming about suicide or self harm, one could instead think about multiversal travel. Net win if you ask me)
• Encourages positive thinking (common shifting etiquette and method set-up encourages uplifting thought processes, along with
• Encourages self-care activities like hydration, creating skin and haircare routines, healthy eating and sleeping habits, etcetera
• Encourages critical thinking of how one’s life could be made better, giving us a better opportunity to enact that in every reality