Author: Coping With Coronavirus UK Date: 15/04/20

When you're stuck at home all day every day, it might become difficult for you to feel motivated to do anything at all. The activities that gave you a reason to get out of bed - social gatherings, work, school, and what have you - are now gone, and it's easy to feel purposeless or lost.

This worksheet is about setting new goals; goals which are important to stay motivated and active.