COGNITIVE ALIGNMENT - This is my master framework that can be applied to any situation a person is going through to create extraordinary results.
WELLNESS - By addressing the 6 pillars of wellbeing, one does not need to see a doctor, is not on regular medications, is of a balanced state of mind and can do whatever it is they choose to do. These pillars are:
VALUES - Our core values are how we interpret and interact with the world and it's inhabitants. They determine where we spend our time, energy and money. Understanding our core values eliminates the "should have / would have" conversation and brings greater depth of clarity and purpose to our lives.