*Can be 1-8-4 or 1-8-8 move depending on the amount of spins on the toss. My example is 1-8-8 (2 spins)
1 Start thumbs down, move flag clockwise, and left arm get ready for extending in a circle
2 Flag is up, Left arm is also up in the air, pole swings behind back
3 Silk is pointing down, left arm is going back down towards hip
4 Flag is stopped at a horizontal behind your back
5 Leading with the pole, you are going to bring the flag up above your head horizontal.
6 Flag is flat above head, left hand at your side in blades. Flag will make one spin above head (silk starts are your right and ends on your right).
7-8 Flag is stopped and comes down in front of you and left hand grabs onto the flag thumbs down. Your arms will be overlapped with the flag in between.
1 Quickly unwind by using your left hand to bring your flag up, spin it counterclockwise. Push down hard on the silk as the silk is off to your left and your right arm starts to the lift the flag towards the sky.
2 As the flag points up during the spin, toss!
3 In the air (Pointing down)
4 In the air (Pointing up)
5 Catch flag on 4.5/5
6-8 Return flag to ready position