SUNDAY RESET | Notion

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A gentle guide to begin the week with intention, calm, and clarity.

Welcome to your weekly Sunday Reset.

Before you jump in, tap “•••” in the corner and hit “Duplicate” to use this in your own Notion.

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Focus / Intention for the Week:

Write a word, mantra, or energy you'd like to carry through the week.

Reset Checklists:

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Digital

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[x] Check emails
[ ] Schedule any meetings/calls for the week ahead
[ ] Work phone/laptop away for the rest of the day! Enjoy your time <3

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Household

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[ ] Tidy up main spaces (kitchen, lounge, etc.)
[ ] Wash and fold laundry
[ ] Meal plan and grocery shop

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Personal

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[ ] Plan movement for this week. Book any classes
[ ] Refresh skincare tools/routine
[ ] Reflect on this week
[ ] Get outside for 10/15 minutes

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Mind + Body Reset

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Journal Space

What energy do I want to embody this week?

This Week’s Wellness Non-Negotiables

[ ] Supplements
[ ] Sleep
[ ] Spending time outside
[ ] Limit screen time
[ ] Try a new podcast

Meal and Movement Planning

Goal for this week: Try a new recipe, Try a new workout split

Weekly Meal Outline

Day	Breakfast	Lunch	Dinner	Snack/Dessert
Monday	Overnight Oats
Tuesday
Wednesday		Chicken and Broccoli Pasta
Thursday
Friday				Yoghurt, fruit and dark chocolate
Saturday
Sunday			Roast dinner

Movement Plan

[ ] Monday: Pilates - Core & Strength
[ ] Tuesday:
[ ] Wednesday: Yoga - Vinyasa Flow
[ ] Thursday:
[ ] Friday:
[ ] Saturday:
[ ] Sunday: LISS - Swim/Long walk

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Weekly Priorities

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Top 3 Intensions

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Energy Leaks to Release

What can I let go of this week?

What can I let in this week?