I help people lose weight / improve their health without getting overwhelmed by online health advice.

If you’ve tried diets, followed health creators, or feel confused about what actually matters. I help you simplify nutrition, build consistency, and make progress without extremes or obsession.

Who this is for

This is for you if:

• You want to lose weight but feel overwhelmed by conflicting health advice
• You’ve tried diets but struggle with consistency
• You want a calmer, more sustainable approach
• You want personalized guidance instead of guessing

This is not for:

• Medical treatment or diagnosis

How working with me looks

1:1 Health Coaching (Google chat)

• Personalized nutrition & habit guidance
• Simple, sustainable structure (no tracking required)
• Weekly Google meet or phone call
• Ongoing support between sessions
• Help filtering confusing health content
• Focus on long-term consistency, not perfection