What's The Point?

A polyvagal, trauma-informed approach to love languages developed by psychotherapist Jake Ernst. Also see the Healthline description of this model:

Move Over Love Languages: Do You Know Your 'Route of Safety'?

Summary

• Routes of Safety (list of all)
• Inner Guidance
• Structure & Certainty
• Sensory Experiences
• Quality Relationships
• Protective Measures
• Closeness & Proximity
• Private Retreat
• Common Humanity

Notable Quotes

Background Context

Original Notes