Total time: 30–40 mins daily
(You can split it between morning and evening if needed.)
Breath Activation (5 mins):
→ 5 cycles of 4-4-4-4 box breathing
→ Visualize golden-white light entering on inhale, expanding on exhale.
Affirmation (2 mins):
I am grounded in my I AM presence. I belong here. I am one with the Earth and the cosmos alike. I am rooted in love, held in grace, and an integral piece of the great design.
With every breath, I ground into my body. With every step, I ground into my worth. I am a radiant soul grounded in wholeness. I release all fear, lack, and unworthiness. I call in the diamond white light of heart centred consciousness — to stabilize, to nourish, and renew me. I am safe to receive. I am worthy of love. I am supported in all ways, always.
Metatron’s Cube Visualization (7 mins):
→ See it forming in your field with golden-white light.
→ Feel it recalibrating your frequency.
Frequency Listening (396 Hz + 963 Hz – 6 mins minimum):
→ Listen with intention—rooting and activating simultaneously.
You can find these on YouTube or by searching for them by name in Apple Music or Spotify
Barefoot Grounding (7+ mins outdoors):
→ Visualize roots anchoring from your feet into the Earth.
→ Say: “I anchor cosmic frequency through my vessel and into Gaia with each breath.”
Crystal Grid Connection (3+ mins):
→ Hold or sit near Smoky Quartz, Black Tourmaline, Red Jasper.
→ Set your intention: “Full root calibration. Full Earth alignment.”
🙏Optional: Bonus Support
-sleep or relax with a large obsidian stone at your feet
-bathe with epsom salts and baking soda
-rub rose oil into the bottom of your feet and give yourself a nurturing foot massage in the evening before bed
-add high quality (Redmond) salt to your water to increase your mineralization and hydration
-turn and leave your salt lamps on
-sage with sweet grass once or twice a day
-take a spoonful of raw local organic honey and/or bee pollen daily (remember to only use a wooden spoon)