Ingrédients
- 1 medium pumpkin approx. 1 kg
- 1 medium sweet potato approx. 250 g (optional)
- 1 tbsp coconut oil* - can replace with olive oil
- 1 onion chopped
- 2 cloves garlic minced
- a small piece of ginger (15 g) minced
- 400ml coconut milk or cream
- 2 cups vegetable broth 480 ml
- 1 tsp red paprika powder
- ½ tsp turmeric
- 1/2 tsp coriander
- salt and pepper to taste
Directions
- Preheat oven to 200°C
- Halve the pumpkin and scoop out the seeds. Slice each pu quarters. Prick the sweet potato a few times with a fork (if pumpkin quarters and sweet potato with a little olive oil a baking sheet lined with parchment paper. Roast for about 40min, until the flesh is soft.
- Heat the coconut oil in a large pot over medium heat and roast for about 6-8 minutes until translucent. Add the garlic and roast for 1 minute longer while stirring.
- Peel the sweet potato and add along with the pumpkin flesh and spices into the pot. Pour in the broth and coconut milk. Bring to a boil, then reduce heat and simmer for about 5-10 minutes, to give the flavors time to meld
- Remove the soup from heat and either blend this soup in the immersion blender, or transfer to a blender in batches and blend until smooth and creamy. Taste and adjust seasonings if necessary. Add more broth if you prefer a thinner consistency.