<aside> 💡 Reflections is a session FLOWN will run every quarter. It is a chance to take a bird’s eye view of your life, and make intentional decisions about your life and the direction it will take. Use this template on a live Reflection session with the FLOWN community, or find a time and place on your own for this type of deliberate contemplation.

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<aside> 👁️‍🗨️ Before using this page, make sure to duplicate this page into your own Notion. Instructions on this can be found in the “How to use the Reflections Notion Template” below.

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How are you feeling right now?

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/cc6c0940-1f59-4671-b4b4-13b913087fa5/tl(67).webp" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/cc6c0940-1f59-4671-b4b4-13b913087fa5/tl(67).webp" width="40px" /> Check-in with yourself right now. What are you feeling emotionally? What is your body sensing? What thoughts are distracting you right now? Get them out, so you can start this exercise fresh!

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<aside> ✍️ [I am feeling…]

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/cc6c0940-1f59-4671-b4b4-13b913087fa5/tl(67).webp" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/cc6c0940-1f59-4671-b4b4-13b913087fa5/tl(67).webp" width="40px" /> Let’s begin by examining the last few months…

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🎉 Recent Achievements

<aside> ✍️ What are some wins you’ve chalked up over the last few months? Include both big obvious milestones, as well as small, incremental advancements worthy of appreciation.

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🧱 Obstacles Faced

<aside> ✍️ What are some setbacks you’ve faced over the last few months? Include both big challenges, as well as small irritations that niggle at you.

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🧠 Learnings & Growth Attained

<aside> ✍️ List a few of the lessons life has taught you over the last few months? Include both curious new facts and nuggets of knowledge, as well as deeper insights and developments.

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🚪 New Arrivals

<aside> ✍️ List some of the new people or organisations that have come into your sphere, that you sense will be important characters in your journey.

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👋🏽 Recent Departures

<aside> ✍️ List some of the people or organisations that have left or receded in importance in your life.

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