COOKING METHODS

STIR FRYING BAKING QUICK BOILING STEAM

WAYS TO MAKE VEGGIES MORE YUMMY

• After cooking, add 1tbsp olive, sesame, walnut, flax seeds, or avocado oil
• Add herbs & spices, e.g. cumin seeds or cumin powder, bay leaves, etc
• Add mix seeds: pumpkin, sunflower, roasted sesame, crushed nuts
• Add some dried fruits, e.g. raisins, dried cranberries, etc
• Add fresh lemon juice
• After boil or steam, quickly stir fry with salt, olive oil, and garlic

1. LEMON BROCCOLI WITH AVOCADO

Preparation: 10 minutes Ingredients 1 cup broccoli 1/4 avocado 1 lemon 1 tsp olive oil Pinch salt

1. Wash, cut, and quickly boil the broccoli, until it is still light green and crunchy. Let aside to cool down for a few minutes.

2. In a mixing bowl, combine the lemon juice, olive oil, and salt

3. Chop the avocado into chunks and add to the bowl

4. Add the broccoli, mix, and serve.

This recipe can be included in the breakfast, snacks, lunch or dinner. It can be stored in the fridge and use later on - the lemon and salt help the avocado not to turn brown.

Tip → double the quantities and store in the fridge for another meal or snack

2. Tuna salad ****