Who never thought “I'm just going to finish this and then I'll eat”, and spent hours postponing the meal until couldn't take it any longer.
With Rangou! became easier to develop an intentional eating routine, even with a busy schedule. You can:
Set aside a specific time for breakfast, lunch, and dinner, make it an event just for eating. Get reminders at the correct time for each meal.
Know how much time is left before the next meal, it gives you something to wait for; maybe that bag of chips seems a little less tempting when you know lunch is only an hour away.
Take the first step towards a healthier routine!