ScreenRecording_01-22-2024 16-39-36_1.mov

RPReplay_Final1705968070.mov

1. Starting thumbs up, row your flag to right side, beginning to move your body to face right
2. Flag is facing up on your right side and you begin to move your left foot out behind you
3. Flag is pointing at an angle on your side and your left foot is pointed and your left leg is straight.
4. You will switch your right hand from thumbs up to thumbs down right before you bring the flag up, and you will start bring your left leg in and back in line with your right leg. You now start to turn from facing your right to facing ‘behind’ you.
5. Getting ready to toss, getting the momentum
6. Flag is released from your hand
7. Flag is spinning and you grab it just before it reaches vertical
8. Flag is in ready position