Click “Duplicate” in the top-right corner to save this template to your own Notion workspace.

Click here if you prefer a Google Doc version.

Whether you're wrestling with burnout, craving something new, or just feeling stuck — this tool is designed to help you sort through the noise. You don’t need to have it all figured out. You just need somewhere to begin.

1. What’s Present Right Now?

• What emotions or thoughts keep showing up around work lately?
• When did you last feel energized at work? When did you last feel drained?
• What’s the story you’re telling yourself about this moment?

2. Zooming Out: What’s Changed?

• Has something in your life shifted — personally or professionally?
• Have your values or needs evolved?
• What feels misaligned between who you are now and the work you're doing?

3. Signals & Gut Checks

• What are you tolerating that you know deep down needs to change?
• What signals have you been ignoring (from your body, mind, or environment)?
• If your best friend described your current situation, what advice would you give them?

4. Possibility Brainstorm

• If nothing was off-limits, what would you want more of in your work?