Full body

Full body 15 min

https://youtu.be/KEJddB00Z0Q?si=egM9lnt93hrw8OkX

https://youtu.be/ijLmpHYYM4U?si=4RQ7P1tQsBJusabl

Full body 20 min

https://www.youtube.com/watch?v=U_b4jsAK644

https://www.youtube.com/watch?v=FZ9LHkeR1yA&list=PLV-uUCC62vZEcClD7Tav87oLj8k1pvxqO&index=2

https://www.youtube.com/watch?v=4-hOYRc0_3E&list=PLV-uUCC62vZEcClD7Tav87oLj8k1pvxqO&index=3

https://www.youtube.com/watch?v=ivZguymrDA4

Brazos

Brazos 10 min

https://www.youtube.com/watch?v=5dgwIC71Dnc

Brazos 15 min

https://youtu.be/3sD9tqE1nAI?si=Jxa2cXW3fmVeBwq7

Glúteo y pierna

Glúteo 20 min