Stop being addicted to your phone.
Click here to download on your Apple phone.
Make sure Untrusted Sources are allowed, and the shortcut.
Navigate to the Shortcuts app and Choose Automations > New.
Choose 'On App Open' and select the app you want to be the trigger. Then make the Action the new shortcut you just installed (FB before 5pm).
That's it! If you open that app before 5pm, you'll get zapped. After 5pm, you'll get a mindfulness reminder.
Click here to download the Pavlok Apple Shortcut Template to 'Block an app before 5pm'