[Opening Hook – Sarcastic, witty]

Shot: Someone saying: “I don’t snack that much,” while hiding chocolate wrappers under the pillow.

VO: "Sure… and I only watch ONE episode on Netflix."

Shot: Someone staring into the fridge at 2am with a blank face.

VO:

"If late-night snacking had a medal ceremony, half of us would be gold medalists."

[Build-Up]

Cut to the same person scrolling Instagram while munching chips, not realizing half the pack is gone.

VO:

The problem? We’re not hungry… we’re just

bored, stressed, or binge-watching that one show that should’ve ended on season 4 already.

Shot: Calm vibe, person putting snacks on a plate, eating slowly

VO: "Here’s the hack: mindful eating.

Notice what you’re eating, enjoy it, and stop when you’re satisfied.

It’s like putting your snacks on airplane mode.

[Closing Punch – Chahte to ye bhi keh sakte the ki Junk khana achi baat nahi health and skin ke liye, lekin inki masti to dekho….”Mindful Eating” samjha die….