🎾 Palaestra Essential – 4 Days of Pure Padel

📍 Koh Samui, Thailand

📅 December 16–19, 2025

🗓️ Daily Schedule

📅 Day 1 – Tuesday, Dec 16

☕ 08:30 – Welcome coffee & check-in at the club

💪 09:00 – Warm-up & activation

🎾 10:00–12:00 – Technical training (filmed)

🥗 12:30 – Lunch & group debrief

🎾 14:00–16:00 – Matchplay & drills (filmed)

🧘 16:30 – Stretching & video analysis

💆 17:30 – End of day → Recovery massage (voucher)

🌙 Evening free

📅 Day 2 – Wednesday, Dec 17

☕ 08:30 – Welcome coffee & mobility

💪 09:00 – Warm-up & activation

🎾 10:00–12:00 – Drills (volleys, bandejas, wall exits)

🥗 12:30 – Lunch & group debrief