⏱ Minimum Time: 18–24 months


💫 Overview

This stage marks the transition from technical proficiency to strategic dominance. The student must demonstrate fluid transitions, effective pressure control, and a complete understanding of Jiu-Jitsu both as a sport and a system of self-defence.


🎯 Main Goals


📝 Practical Evaluation – Phase 2

1. FUNDAMENTALS

1.1. Shoulder rolls

1.2. Granby roll

1.3. Reverse shrimp

1.4. Technical transitions between positions

2. SELF-DEFENCE

2.1. Standing guillotine escape