A peptide hormone secreted by the anterior pituitary gland in the brain. HGH enhances tissue growth by stimulating protein formation.
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Purchasing human growth hormone by HGH color tops was easy as bodybuilders could tell others to buy red, blue, or black tops. HGH sold in this manner was often cheaper than buying brand name human growth hormones. When one particular color seems to get a good reputation, other companies will also start to use that color.
So as overload on the weight couldn’t happen and I couldn’t put over 100kgs in my back, we had to adapt and make do with other ways to overload and bring the intensity so a pyramid set on skwaaats, followed by front rack deficit lunges and a loaded plank for 4 sets it was.... 🤢
Performing four or more exercises, with no rest between them, on a single muscle or muscle group, is a hugely effective approach in overloading a muscle and challenging it from different angles.