← Go back to Opal

Welcome gem! 💎 We're so glad to have you here and can't wait to help you lead a healthier digital life. We get some questions asked very frequently, so here are some answers to help you make the most of your Opal experience.

P.S. Tap on the "Toggle" triangle to see answers! Tap and hold to open links.

Here are the top questions we get:

Getting started

What is Opal?

Who is Opal for?

Can you give me a quick tour?

What is a session?

How do I select apps to disconnect?

Is Opal working?

What is Pause?