OneBreath Practice

Keeping the focus on "breathing through your heart"

Start with an Exhale

1. Inhale through the Nose, Exhale through the Nose
2. Inhale through the Nose, Exhale through the Mouth
3. Deep Inhale through the Mouth, Exhale through Mouth making an Ahhhh sound

Training Video

https://vimeo.com/279396777