Okra, also known as lady's fingers, is a flowering plant, native to East Africa.

Okra water

-a beverage that is made by soaking okra pods in water overnight.

Whole or sliced immersed in water, soluble fibers and nutrients from the vegetable are infused into the water

Okra water contains fiber, carbs, protein, vitamin k, vitamin c, manganese, folate, magnesium, vitamin b6, calcium, thiamin

Also rich in antioxidants and contains anticancer properties.

The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin.

Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage

Polyphenols may also benefit brain health due to their unique ability to enter your brain and protect against inflammation

These defense mechanisms may help protect your brain from symptoms of aging and improve cognition, learning, and memory