<aside> 🎯
Goal: Fuel your body with nutrient-dense foods and hydrate with intention. Aim for 50 oz of structured water daily .
</aside>
| Date | Weight | Water Intake (L) | Sleep (hrs) | Steps | Training | Mood |
|---|---|---|---|---|---|---|
| 03/08 | 140 lbs | 45 oz | 7.5 | 10,000 | Calisthenics, Running, | Happy |
| Meal | Food Items | Calories | Protein (g) | Carbs (g) | Fats (g) | Fiber (g) |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Snack | ||||||
| Lunch | ||||||
| Snack | ||||||
| Dinner | ||||||
| Snack |
| Habit | Target | Progress |
|---|---|---|
| Drink 50oz Structured Water/ Spring Water/ Herbal Tea | 🎯 50oz/day | 25oz Structured Water/ 15oz Spring Water/ 10oz Herbal Tea |
| 10,000 Steps | 🎯 10,000 | 5,421 |
| Sleep 8 Hours | 🎯 8 hrs | 7 hrs |
| Date | Workout Type | Duration | Calories Burned |
|---|---|---|---|
| 03/08 | Strength Training | 45 min | 300 |
| 03/09 | Running | 30 min | 400 |
| 03/10 | Yoga | 40 min | 200 |