Your guide to a kitchen full of food and goods to nourish your body, mind, and spirit.

Pillars of a Nourishing Kitchen

• Stick to whole foods as much as possible
• Choose organic, pasture-raised, grass-fed when possible
• The ingredient list has the most important info on a food label
• Prioritize the foods that will create balanced meals (protein + slow carbs + healthy fats + colorful plants)

Pantry Goods

Refrigerated Goods

Kitchenware

What to Keep Out of the Kitchen