Nicole's Daily Building Strategy

Working WITH your Sacral, not against it

Morning Check-in (2 minutes while coffee brews):

• Hand on Sacral: "What wants to happen today?"
• Listen for the "uh-huh" or "uh-uh"
• Write down ONE thing that got an "uh-huh"

The "August-Sized" Task Method: Break everything into tasks that can be done in:

• Mini nap sprints (20-30 min):
  • Write one module paragraph
  • Create one journal prompt
  • Outline one small section
  • Edit what you wrote yesterday
• Playground/play mat time (15-20 min): Voice note ideas while he plays
• Nursing/bottle/snack time (10-15 min): Read & review what you've created
• Post-bedtime power slot (30-45 min): One focused creation task

Weekly Sacral Menu (not a to-do list!): Create a menu of TINY options your Sacral can respond to:

□ Write ONE paragraph for any module □ Create ONE supportive prompt □ Record ONE voice note idea □ Design ONE simple page □ Draft ONE section header □ List THREE bullet points □ Edit ONE previous section

The "Done" List: Instead of tracking what's NOT done:

• Write what you DID (even tiny things)