Organize your day with kindness and clarity — a planner designed with neurodivergent needs in mind.

Navigation:

🧠 Daily Routine Overview

🌤️ Use this space to gently plan your day with structure and flexibility. Designed for clarity, not pressure.

Routine Blocks:

🕗 Morning Routine:

• [ ] Wake up + Light Stretching
• [ ] Sensory-friendly breakfast
• [ ] Review today’s focus goal
• [ ] Pick 1 high-priority task

🌞 Midday Routine:

• [ ] Hydration + small walk or rest
• [ ] Check-in on task progress
• [ ] Visual reset (tidy space or switch context)

🌙 Evening Routine

• [ ] Reflect on what worked today
• [ ] Log energy + emotions (scroll down to Reflection Journal)