Endangered Masculinity..Testosterone on Trial
Over the past few decades (50 Years), male testosterone levels have declined significantly due to a combination of poor sleep, chronic stress, environmental toxins (like plastics and endocrine disruptors), nutrient deficiencies, and sedentary lifestyles…leaving today’s men weaker, slower, and more anxious than ever. This stack is designed to naturally restore healthy testosterone levels by targeting the root causes while improving hormone production, reducing cortisol, enhancing recovery, and eliminating estrogenic triggers; enabling men to reclaim their vitality, strength, and mental edge.
Here's a list of scientifically-backed, no-BS options to raise testosterone naturally, grouped into high-impact categories:
Contents
| Strategy | Why It Works | Notes |
|---|---|---|
| Sleep 7–9 hrs | Testosterone is produced during deep sleep | Your current 8 hrs = ✅ |
| Lift heavy / compound movements | Triggers testosterone and growth hormone | Squats, deadlifts, rows — CST is a good add |
| Sunlight / Vitamin D | Regulates testosterone production | Goal: 30+ mins of AM sunlight daily |
These stack well together and are all natural:
| Supplement | What It Does | Dosage | Link | When to Take it |
|---|---|---|---|---|
| Tongkat Ali (Eurycoma longifolia) | Boosts total & free testosterone, libido, strength | 200–400mg/day (standardized to 2% Eurycomanone) | Double Wood Tongkat Ali (Amazon) | Morning (empty stomach or with food) |
| Fadogia Agrestis | Increases LH (which signals testes to produce testosterone) | 300–600mg/day | Double Wood Fadogia (Amazon) | Morning (with Tongkat Ali) |
| Shilajit Resin | Potent mineral-rich resin; supports free & total testosterone, energy, libido, recovery | ~250‑500 mg/day resin or equivalent powder | **Pure Himalayan Shilajit Resin, Grade A (30g jar) Amazon** | Morning (melted in warm water or coffee/tea) |
| Boron | Increases free testosterone & reduces SHBG | 3–10mg/day | NOW Boron (Amazon) | Afternoon (with food) |
| Vitamin D3 + K2 (MK-7) | Supports hormonal health, immune, and calcium balance | You’re already on this so just add K2 | Sports Research D3 + K2 (Amazon) | With your first meal (fat required) |
| Zinc | Supports testosterone production and sperm quality | 15–30mg/day | Already covered in your Amazing Grass; you’re solid here | With your first meal (fat required) |
Eggs are a powerhouse for hormone health especially testosterone. They contain high quality cholesterol, the raw building block your body uses to create testosterone. They’re also rich in choline, vitamin D, selenium, and fat soluble nutrients that support hormone production, brain function, and liver detox.
Adding 2 pasture raised eggs daily can: