| Microneedling (0.5–1mm) |
Stimulates growth factors, boosts circulation, wakes up dormant follicles |
1x per week |
Use a clean dermaroller or dermapen. Disinfect with alcohol before/after. Roll in vertical, horizontal, diagonal passes. Redness is normal. |
| Scalp Massage |
Improves blood flow, reduces scalp tension |
Daily, 5–10 min |
Use fingertips (not nails). Can do dry or with oil. Gentle pressure, circular motions. |
| Rosemary Oil (diluted in carrier oil) |
Natural DHT-modulator, improves thickness (studies show effect close to 2% minoxidil) |
3x per week |
Mix a few drops rosemary essential oil into jojoba/castor oil. Massage into thinning areas. Leave on overnight or at least 30 min before wash. |
| Peppermint Oil (diluted) |
Stimulates follicle activity (animal studies show increased density) |
2x per week |
Alternate with rosemary oil. Helps scalp feel refreshed. Don’t apply undiluted. |
| Castor Oil (Jamaican Black Castor, cold-pressed) |
Thick, nutrient rich oil coats hair shafts, supports growth environment |
1–2x per week |
Works well as overnight scalp mask. Wash out next day with gentle shampoo. |
| Moisturizer (Cetaphil, aloe, or light oil) |
Keeps scalp barrier healthy, prevents dryness/itching |
As needed |
Apply lightly after washing or after oils if scalp feels dry. |
| Gentle Shampoo (sulfate-free) |
Prevent buildup, keep follicles clear |
2–3x per week |
Rotate with tea tree or ketoconazole shampoo if you get dandruff. |
| Nutrition (supplements if needed) |
Gives body raw materials for hair production |
Daily |
Focus on: protein, vitamin D, zinc, iron (if low), omega-3s. Coconut water + Himalayan salt helps hydration. |
| Lifestyle (sleep, stress, hairstyles) |
Keeps environment favorable for growth |
Ongoing |
7–9 hrs sleep, stress reduction, avoid tight braids/fades that stress crown. |