MindStrong: Building mental strength

Building a Healthy Strong Mind

MindStrong - Why we Shouldn’t Be Talking about Mental Health (and how to build mental strength)

I want the book to be a blend of stories and practical ways people can do something with their life.

Chapters

Got through moments in my life or think of topics I talk about a lot.

Perfectionism

Playing the hand you’re dealt

Perseverance

Opening up about yourself

Emotional control

Main Character Syndrome

Not doing something for the

Keeping your values - being uncomprimisable in those.

Disciplining yourself

Being a role model for young people