<aside> 💪🏽 Welcome to the Workout Habit template! This is a document to track all your exercises, with their details and how-tos, while also planning your weekly work out habit.

Start small, start easy, and start with what you have.

Start by duplicating this page and then populate it with your own exercises. Then set a tiny work out goal for this week in the Weekly Exercise Goal tracker, and add a few exercises you wish to add to your routine.

Click on the three dots on the top right, and click on 'Duplicate' from the menu. Set up the tool, and share your weekly work out goal with me if you're comfortable!


My Weekly Exercise Goal

All My Exercises

Built with 💕 by Vensy Krishna


Thanks for downloading!

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💡 If you came across this Notion page in the wild, here is the original link of the post for which this was made:

Starting a Workout Habit That Works