🌱 Protein (High Priority):

• Lentils, black beans, chickpeas
• Pumpkin seeds, sunflower seeds, chia seeds, hemp seeds
• Almond butter, tahini
• Pea protein or hemp protein powder (clean brands like Vega, Orgain, or Garden of Life)

🥑 Healthy Fats & High-Calorie Foods:

• Avocados (5–7 weekly)
• Almonds, walnuts
• Coconut oil, olive oil
• Coconut milk (unsweetened)

🥦 Veggies & Greens:

• Sweet potatoes, regular potatoes
• Broccoli, kale, spinach, Brussels sprouts, bell peppers
• Onions, garlic, mushrooms

🍌 Fruits (Energy & Recovery):

• Bananas, berries, apples, oranges, mangoes, dates, dried fruits

🌿 Extras for Nutrient Boost:

• Sea moss , spirulina (high mineral content, supports detox and dopamine production)
• Herbal teas (ashwagandha, chamomile, ginger, peppermint…….)