Bleeding:
- [ ] Spotting
- [ ] Light
- [ ] Medium
- [ ] Heavy
Pain:
- [ ] Cramps
- [ ] Breast Pain
- [ ] Headache
- [ ] Ovulation
Emotions:
- [ ] PMS
- [ ] Happy
- [ ] Sensitive
- [ ] Sad
Energy:
- [ ] Low
- [ ] Exhausted
- [ ] High
- [ ] Energized
Mental:
- [ ] Anxiety
- [ ] Depressed
- [ ] Calm
- [ ] Focused
Skin:
- [ ] Dry
- [ ] Oily
- [ ] Acne
- [ ] Good
Cravings:
- [ ] Sweet
- [ ] Salty
- [ ] Carbs
- [ ] Chocolate
Tools:
- [ ] Tampon
- [ ] Pad
- [ ] Period Panties
- [ ] Disc / Cup
Digestion:
- [ ] Great
- [ ] Nauseated
- [ ] Gassy
- [ ] Bloated
Exercise:
- [ ] Low (15 mins)
- [ ] Medium (30 mins)
- [ ] High (45 mins)
- [ ] Overachiever (1 HR)