Make your own

5am Wake Up Early Rising

Grab Camera and Record Entire Day…….

Brush Teeth

5 Minutes

Make a bottle of lime/honey, salt and cayenne pepper just to sip

5-10 Minutes

Pray/Meditate

10 Minutes

Clean Environment

15 Minutes

Walk/Ruck/Run

2 Miles Minimum

Calisthenics

45mins - 1 hour

Break-fast-

Calories: 950 | Protein: ~55g

• Sweet potato (2 medium, roasted): 240 cal, 4g protein
• Pumpkin seeds (½ cup): 300 cal, 18g protein
• Hemp seeds (3 tbsp): 170 cal, 10g protein