What this is

Collected ALL‑CAPS affirmations, rules, and prompts from daily journal pages. Each line links back to its source day.

November 2025

January 2025

• TD Summary Thu Jan 2 … Fri Jan 31
  • Extras called out per day:
    • Jan 23: FOCUS → link
    • Jan 28: AWARENESS IS A KEY COMPONENT OF BIAS → link
    • Jan 31: INTENTIONAL HABIT BUILDING IS A HIGHLY VALUEABLE SKILL → link

February 2025 (Week 5–6 shown)

• Mon Feb 3 • Tue Feb 4 • Wed Feb 5 • Thu Feb 6 • Fri Feb 7
  • Feb 5: REMEMBER HOW FAR YOU’VE MADE IT → link
  • Feb 7: SLOW DOWN TO SPEED UP → link

March 2025

• Mon Mar 3
  • STAY LOCKED IN TO AWARENESS OF SELF, WITH CONFIDENCE TO THE EXTERNAL
• Tue Mar 4
  • STAY IN TUNE WITH WHAT’S GOING ON BEHIND THE PRINT - YOUR PERSPECTIVE
• Wed Mar 5
  • TAKE YOUR TIME TO EXECUTE AS YOU’RE READY
• Thu Mar 6
  • PROPER SLEEP AND REST IS CRITICAL
• Fri Mar 7
  • WHATEVER YOU BELIEVE IS THE TRUTH AND THE BASIS OF THE EVIDENCE YOU FIND TO SUPPORT THE TRUTH
• Mon Mar 10
  • TIME AND ENERGY IN EQUALS RESULTS OUT
• Tue Mar 11
  • LISTEN TO YOUR BODY.
• Wed Mar 12
  • KEEP THE NOISE AS QUIET AS POSSIBLE