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Set aside 45-60 minutes to reflect on your week with no distractions.

1. Purpose & Values (10 minutes)

• Read & Reflect: Review your Personal Statement of Purpose. Does it still resonate with you?
• Core Values: Are your core values still aligned with how you’re living? Consider updating them.
• Eulogy Exercise: Imagine your future self. What legacy do you want to leave?
• Future Mapping: What would an ideal month look like in 1, 5, and 10 years?

2. Areas of Focus (AOFs) (10 minutes)

• Review/Create Areas of Focus (e.g., Health, Spirituality, Relationships, Career, Finances, Fun/Leisure).
  • Which of these areas are still important?
  • Priority: Rank them 1-10 (10 being highest).
  • Goals & Timeframes: Review/add goals for each area, including timelines.
  • Alignment: Do these areas align with your long-term vision?

3. Reflection & Intention (7 minutes)

• Past Goals Review: What goals did you set last month? Did you achieve them?
• Adjustments: Archive unfinished goals or reprioritize them.
• Someday/Maybe Lists: Review items on the archive list and add to active or delete as needed.
• Future Intention: What are your key priorities for next month?

4. Prioritization & Finalization (7 minutes)

• Trim & Focus: Simplify your goals. What are the most important 2-3 focus areas for the next 12 weeks?