Something new to try ... taken from this article:

Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change

Morning

1. Draw a square in the morning
2. Write today's unique day number in the square
   1. Note: for demo purposes, I used Jan 1, 2018 rather than my birthday
3. Write the time I woke up (today's box) and the time I went to bed last night (yesterday's box)
4. Remember that today is unique and will never happen again

Evening

1. In the evening, record what I want to remember from the day
   • Event, achievement, conversation, feeling, anything else that answers that question
2. Things to track in clockwise order from top left:
   1. Calories: track if I go over in calories
      • up arrow = over calories; down arrow = under calories
   2. Physical activity: track what type of physical activity done
      • R = run, W = walk (or hike), S = swim, O = other
   3. Empty for future use
   4. Meditation: track days that I meditate
      • • = meditated
   5. Reading: track rough number of minutes spent reading a book or kindle
      • number of minutes (use 15min increments for ease)
   6. Animal products: track days without animal products
      • \ = no meat; / = no cheese; X = vegan day