CrossFit is a
high-intensity workout combined
with function. These movements
build strength and endurance, but they
have practical applications within your
everyday life. People often get into working out just to improve their appearance, but workouts are more
than just repetitive gym movements.
As we age, our ability
to support ourselves through activities needed
in everyday life — think getting off the floor from a sitting position
or carrying something from one place to another — decreases