Distraction busting techniques that reduce the temptation to heavily multi-tasks on devices. ✨ By Annabel Blake and bigkidlab.com ✨
Mindful context switching
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Americans spent about 3.5 hours per day on their phones last year - a number that keeps going up despite the "time well spent" movement
Is Attentional Resource Allocation Across Sensory Modalities Task-Dependent?
Minds and brains of media multitaskers: Current findings and future directions