Deep, guided psychology resources designed for meaningful change.

Mind. Plus is the home of our long-form workbooks, structured programs, audio guides, and advanced therapeutic tools.

These resources go beyond our free worksheets — offering step-by-step guidance, reflective exercises, and evidence-based strategies for personal growth.

Thoughtfully designed. Research-backed. Created to support you in building a calmer, clearer, more connected life.

⸻

⭐️ What You’ll Find Here

📘 Guided Workbooks

In-depth, structured workbooks grounded in cognitive behavioural therapy, acceptance-based approaches, and emotional regulation science.

💡 Mini Courses

Bite-sized email or PDF courses for deep dives into psychology themes.

🧭 Premium Toolkits

Curated bundles of worksheets, templates, and guides designed to support specific goals or struggles.

⸻

⭐️ Stay Tuned

New tools will be added here as they’re created. You can check back anytime or follow @mind._app on Instagram to see new releases.

| Title | Description | 🔗 Link to product | | --- | --- | --- | | The Burnout Recovery Workbook | A 50+ page psychology-based workbook with a guided 4-week recovery program. Includes nervous system regulation tools, boundary repair strategies, values reconnection, energy mapping, and structured weekly plans for rebuilding balance, clarity, and wellbeing. | https://mindcorp.gumroad.com/l/frdmtj | | The 14-Day Anxiety Reset | A 60+ page premium workbook using CBT, ACT, DBT, and nervous system science to help you calm anxiety, reduce overthinking, and rebuild long-term emotional resilience. Includes a full 14-day program, reflection prompts, daily exercises, and a personalised maintenance plan. | https://mindcorp.gumroad.com/l/hrkiv | | The Self-Compassion Reset | A premium, 80+ page guided workbook designed to help you soften your inner critic, build emotional safety, and practise self-kindness in a grounded, science-based way. Includes worksheets, guided practices, nervous system tools, and a structured 10-day reset program. | https://mindcorp.gumroad.com/l/hiulqr |