☕ Check-In’s

• One chai or coffee moment this week that cheered me up?

📓 Daily Journaling Prompts

Answer these quick prompts every day:

• 👥 One person I'm thankful for today
• 🏆 One small win
• 😀 One thing that made me smile
• 💭 Right now I feel
• 🧠 Something that's on my mind
• 🌸 One thing I can do for myself today

🔄 Stress Reset in 5 Steps

1. 🌬️ Breathe in (4 sec), hold (4 sec), breathe out slowly (6 sec). Do this 3 times.
2. 💧 Drink a glass of water (nimbu pani works too!)
3. 🤸 Stretch your shoulders and arms for 30 sec.
4. 📝 Write 3 random thoughts on paper (or in Notes app).
5. 🎶 Do one small action (play your fav song, take a chai break, or call a dost).

🕊️ Anxiety-Calming Affirmations