<aside> ℹ️ This page is a cut down version of this - Mental Health Resources by u/psychicautomata2. I have not added to in any way.

</aside>

For an Emergency:

• Distress Tolerance:
• Radical Acceptance (Acceptance):

Therapy Modality:

• DBT: Dialectical Behavioral Therapy:
• RO-DBT: Radically Open Dialectical Behavioral Therapy:
• CBT: Cognitive Behavioral Therapy:
• ACT: Acceptance and Commitment Therapy:
• ERP: Exposure and Response Prevention:

For Everyday:

• Self-Monitoring:
• Radical Openness:
• Acceptance Techniques:
• Emotional Regulation:
• Mindfulness:
• Relaxation:
• Problem Solving:
• Behavioral Activation:
• Interpersonal Effectiveness:
• Behavioral Analysis:
• Functional Analysis:
• Engaging in Novel Behavior:
• Exposure Therapy:

General Reference:

• The CBT Model of Negative Thoughts:
• The CBT Triangle:
• The CBT Model of Thoughts:
• Cognitive Distortions:
• The DBT Model of Emotions:
• Picking a DBT Skill:
• Setting Goals:
• The Six Core Therapeutic Processes of ACT: