Mental Health in graduate school is usually overlooked, but it’s important to pay attention to your body and mind and use self-care techniques to improve your well-being as you continue your grad school experience.
This page is dedicated to posting mental health resources, such as: self-care tips/activities, crisis hotlines, awareness research articles or blog posts, advice, etc.
<aside> 📌 Please note that this is not a definitive resource, since the experiences, perspectives, and approaches are diverse across what is accessible to a student’s personal experiences and living situations. The resources in this tool kit share steps and strategies that help outline and provide a foundation for learning, reflecting, and engaging in one’s own personal mental health.
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PhDMentalHealthPoster_Blankbox.pdf
The following instagram accounts share self-care tips, motivation, and knowledge on their experiences as they journey to a graduate/doctoral degree. The Facebook Groups/Pages are an online community where one can go to vent, share positive experiences/accomplishments, or share funny and relatable memes to the grad school experience. Feel free to follow or join them to curate a motivational or relatable newsfeed while completing your own grad school journey on all your social media platforms!