🧠 Mental Health Tracker

Checking in with yourself isn't extra - it's essential. This is a judgment-free zone to notice patterns and get help when you need it.

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📞 Support Resources

Campus Resources:

• Counseling Center: [Add info]
• Health Services: [Add info]
• Student Support: [Add info]

24/7 Help:

• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention: 988
• SAMHSA Helpline: 1-800-662-4357

Remember: Asking for help is strength, not weakness.